How to increase the male member at home: instructions

Free penis enlargement methods

By avoiding dangerous and expensive phallus growth surgery, you can increase your organs by a few centimeters with your own hands and at home with free methods. For best results,

1. Proper masturbation is a form of stretching the phallus.
2. Massage - manual operation increases blood flow, increases tissue elasticity and flexibility.
3. Special exercises - both stretch the tissues of the penis and improve blood circulation.

Only with the correct application of these methods and regular months of practice can you reach 18-20 cm.

Masturbation with a special technology

Few people know that with proper masturbation, it will not only be an enjoyable process, but also a useful practice for penis enlargement.

Masturbation:

• Apply cream or lubricant to the penis;
• Warm the fabric with caressing movements;
• achieve maximum erection;
• make a ring with both hands (pointer and thumb);
• move the ring from the bottom to the head with light pressure;
End the process with
• ejaculation.

It is important that masturbation does not completely trigger sex, less often, but with a certain frequency. There should be no pain or discomfort, otherwise there is a risk of damaging the tissues of the organ.

Massage the penis with lubricant

Another effective way to enlarge your penis is to massage yourself. If the technique is performed correctly, it can not only increase the diameter and length, but also improve the efficiency and quality of the erection. So continue with the following steps:

• warm the organ with a hot compress, soak the towel in hot water, attach to the organ;
• Repeat the warm-up several times before starting the massage;
• Apply a lubricant to the dry skin of the phallus, gradually spreading it all over the trunk;
• perform the massage with caressing, kneading and stretching movements.

Massages should be performed with a gradually increasing effect, but so as not to cause severe discomfort and pain. Only in this case improves local blood flow, which prevents stagnant processes, has a positive effect on genital functions.

Perform advanced exercises

If you need to increase your male member, but there are contraindications to other methods, simple but effective exercises can help. Their principle of action is to increase local blood flow and elongate genital tissues. Most commonly used are the following types:

1. stretching- before exercising, the phallus is heated with a massage or a warm compress, after which the head takes it and stretches it at different angles. Do everything gently at first, without undue influence, but gradually build up so as not to damage the fabric. An session lasts 10-15 minutes, with daily practice for several months.
2. Stretching- with the help of massage it warms the tissues of the phallus, reaching a semi-erect state. Then pull the penis down and back, gently sit down on it. The goal of the gymnastics is to strengthen, elongate, and increase the diameter of the phallus base by increasing the pressure on the cave tissue.
3. Bending- This gymnastics exercise requires an incomplete erection and tissue preheating. After that, the phallus leans in different directions, listening to their feelings. If pain occurs, stop immediately. manipulation.

Paid Home Methods

Magnifying a phallus at home can be costly if the following techniques are involved:

• devices for penis growth - extension, vacuum pump, weights for suspension, etc. ;
Use of
• gels and lubricants - plant extracts stimulate blood flow and elasticity in phallic tissues.

Both options can be a stand-alone exercise or a complement to free methods to increase efficiency. It is important to get acquainted in detail with the features of each of the proposed methods, to learn the rules of application so as not to cause "reverse Effect".

Using the tools

Most often, in parallel with physical exercises and self-massage, special tools and devices are used to intensively stretch the corpora cavernosa and increase blood pressure. What can be:

• vacuum pump- the penis is placed in a certain environment where a vacuum is created, activating blood flow, changing the diameter and length of the phallus to the largest possible value;
• extension- a phallus or belt-fixed device for extending the phallus, which secures the organ with rods and a ring near the head, gradually pulling the length of the organ (often the device is used to eliminate curvature));
• weightsare a controversial method of hanging a weight on a wall, as it causes tissue damage when used irrationally, but hanging weights usually results.

Lubrication of special gels

Increasing the length and thickness of the phallus is possible with the home method using special preparations and tools - lubricants. They contain natural ingredients that simulate blood flow and penile tissue dilation. Some hormonal medications are used only as directed by a health care professional.

There are usually 3 types of lubricant:

1. Quick-acting ointments- applied just before intercourse to quickly induce an erection and the largest possible phallus size.
2. Penis Enlargement Gelsare natural remedies that require long and regular use to achieve a cumulative effect.
3. Supplemental Ointments- in conjunction with other techniques and when using tools and fixators used for penis enlargement.

When you need it here and now, we use attachments

Sometimes there is a situation where a person has to enlarge their penis quickly without ointments, gels and exercises. In this case, special devices can be used - nozzles that not only give size to the body, but also strengthen the erection, increasing the quality of sex. There are several types of attachments:

• open-type attachments- appropriate if you need to improve the quality of intercourse and increase the diameter of your penis;
• closed type tips- contribute to long and good quality sex by increasing the length of the phallus, prolonging the erection.

Latex and silicone tips are also considered, promising available sizes up to +10 cm at best. Such devices are used by men who are only concerned about the lack of phallus size during intercourse.

Watch out for folk recipes!

You can extend the fall using folk recipes and tools. There are several known methods:

1. Sodium sulphate massage - lubricate the skin with oil, sprinkle with soda and gently massage with a sponge for 5 minutes, after holding for 2 minutes, wash off the product.
2. Soda bath - soda is diluted in warm water, the phallus is dipped there, which prevents inflammation and activates blood flow. The procedure is performed one hour before the expected closeness, it is important that the penis is in an erect state.
3. Soda Scrub - First you take a hot bath, then make baking soda on the skin of your penis, then rinse and pick up the lubricant from the above options.
4. Soda compaction - soda is mixed with honey and then placed around the trunk of the phallus by bypassing the head. The product is kept for 10-20 minutes and washed with warm water.
5. Herbs - thyme infusion for internal use, epimedium, ginseng tincture or eurycoma long-leaf alcoholic garlic tincture or wormwood decoction can help solve such a problem.

Please consult your doctor before using these techniques to avoid side effects.

The use of folk remedies requires careful adherence to instructions, recipes, and schemes. Any herb or soda can be both beneficial and harmful, causing side effects.

Summary: A step-by-step action plan

So we’ve learned about the most effective and popular ways to increase the length, width, and diameter of a house member on your own, for a fee, using tools and folk remedies.

It can be said thatstarts with dietary correction, focusing on products that are beneficial to the reproductive system.